HEALTH
Calorie Calculator
Estimate adult resting energy, maintenance calories, and gentle goal ranges by activity level.
Estimated maintenance2,120kcal/day
Typical starting range: 1,910–2,340 kcal/day
Use the estimate safely
- Use maintenance as a two-week starting point.
- Track body weight under similar conditions.
- Adjust gradually using the observed trend.
- Prioritize a sustainable eating pattern and activity.
Adult estimate only, not medical advice. Not for pregnancy, breastfeeding, people under 18, or clinical nutrition needs. Predictive equations can differ from measured energy expenditure; consult a qualified clinician when needed.
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