HEALTH
Calorie Calculator
Estimate adult resting energy, maintenance calories, and gentle goal ranges by activity level.
Estimated maintenance2,120kcal/day
Typical starting range: 1,910–2,340 kcal/day
Use the estimate safely
- Use maintenance as a two-week starting point.
- Track body weight under similar conditions.
- Adjust gradually using the observed trend.
- Prioritize a sustainable eating pattern and activity.
Adult estimate only, not medical advice. Not for pregnancy, breastfeeding, people under 18, or clinical nutrition needs. Predictive equations can differ from measured energy expenditure; consult a qualified clinician when needed.
▦ MORE TOOLS
Find another useful tool
Timer Calculator Percentage Calculator Margin Calculator Scientific Calculator QR Generator Word Counter VAT Calculator Discount Calculator ROAS Calculator ROI Calculator Image Compressor Merge PDF JSON Formatter Image Resizer PDF Compressor Unit Converter Date Calculator Password Generator JPG to PNG PNG to JPG PDF to JPG UUID Generator Base64 Encoder/Decoder WebP to JPG JPG to PDF Split PDF Image Cropper Case Converter QR Scanner Image to WebP WebP to PNG Rotate PDF Remove PDF Pages CSV to JSON JSON to CSV URL Encoder/Decoder Unix Timestamp Converter Markdown Previewer Online Stopwatch Pomodoro Timer Loan Calculator Compound Interest Calculator Age Calculator PDF to PNG PNG Compressor Color Picker Regex Tester Hash Generator Break-even Calculator CAGR Calculator Tip Calculator Salary Calculator BMI Calculator Time Zone Converter Text Diff Checker HTML Formatter CSS Formatter & Minifier Cron Expression Parser Value Proposition Builder Offer Builder Customer Persona Builder Pricing Scenario Calculator Content Brief Builder SOP Builder Mortgage Calculator Image Metadata Viewer Add Page Numbers to PDF